For information on the health benefits of Lactobacillus Gasseri, read “Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight” by Dr. William Davis.

Ingredients:

• 1 capsule L. Gasseri (Get it here: L. Gasseri)

• 2 tablespoons of prebiotic fiber (inulin or raw potato starch)

• 1-quart half-and-half or other dairy

Method:

Note: If using 1-quart glass containers, prepare each batch inside the glass container itself (up to 2 at a time).
Note: If using 6 oz yogurt jars, prepare up to 1.5 quarts in a large mixing bowl (or measuring cup with spout for easy pouring) using 1 capsule of probiotics, 1.5 tablespoons of inulin and 1.5 quarts of half-and-half.

1. Combine the probiotic, prebiotic fiber, and 2 tablespoons of half-and-half or milk. Mix into a paste.

2. Add the remaining (1 quart) half-and-half or milk and mix thoroughly.

3. Transfer into your yogurt containers.

4. Seal your containers with lids and place them into your Ultimate Probiotic Yogurt Maker.

5. Add water to the basin to a similar level as the contents of your yogurt containers to ensure accurate and even temperature distribution.

6. Set to 109°F for 36 hours and press Start.

7. Refrigerate when done.

8. Add any flavoring to taste and eat within 14 days (or 2 weeks).

Note: You can use 2 tablespoons of yogurt or whey from a previous batch to culture future batches.