For more information about this yogurt and its health benefits, read “Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight” by Dr. William Davis.

Ingredients:

• One capsule of My Reuteri

• 1 capsule L. gasseri, or 2 tablespoons of L. gasseri yogurt or whey

• 1 capsule B. coagulans (2 Billion CFU)

• 1 tablespoon inulin

• 1-quart half-and-half (room temperature works best)

Method:

Note: If using 1-quart glass containers, prepare each batch inside the glass container itself (up to 2 at a time).
Note: If using 6 oz yogurt jars, prepare up to 1.5 quarts in a large mixing bowl (or measuring cup with spout for easy pouring) using 1 capsule of probiotics, 1.5 tablespoons of inulin and 1.5 quarts of half-and-half.

1. Open one capsule of each probiotic into your clean glass container.

2. Add inulin, and ~1 oz of half-and-half or milk. Mix into an even paste.

3. Add the remaining half-and-half and mix thoroughly.

4. Seal your containers or jars with lids and place them into your Ultimate Probiotic Yogurt Maker.

5. Add water to the machine up to about 1 inch from the top to ensure even temperature distribution.

6. Set to 106°F for 24 hours and press Start.

7. Refrigerate when done.

8. Add any flavoring and eat within two weeks.

Note: For future batches, you can use 1 oz of yogurt or whey from a previous batch in place of a new capsule of probiotics.