Greek Yogurt

Greek Yogurt

To make Greek yogurt, all you need to do is strain out the liquid (whey) from your yogurt. This leaves you with a thicker, creamier yogurt with more protein, less sugar and less lactose than plain yogurt.

Greek yogurt can come in many different textures. The longer you strain the yogurt, the thicker and less watery the yogurt will become. Try straining it for less time and checking in often until you get to the desired consistency.

If you want thicker yogurt, strain it for longer; if you want thinner yogurt, you can stir back in any whey that drained off.

For easy and consistent results, we recommend using the Ultimate Yogurt Strainer.

Ingredients:

  • 1 quart/1 liter fresh plain yogurt

Method:

  1. Pour your fresh yogurt into the Ultimate Yogurt Strainer and place the strainer in the fridge.

  2. Allow your yogurt to strain, checking back every hour until your desired consistency is reached.

  3. Optional: Mix in vanilla, cinnamon, honey, stevia, monk fruit, or other flavors or sweeteners to enhance the taste.

  4. Consume your yogurt within 14 days (or 2 weeks).

Keep in mind the 50% rule: When you are making Greek yogurt, you will be left with about half (50%) of the yogurt you started with. For example, 2 cups of yogurt will make about 1 cup of Greek yogurt.

Leftover whey can be used like cultured buttermilk for baking, marinades, salad dressings, or smoothies. Whey has lots of nutrients and probiotics.

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