Mixed Culture L. Reuteri Yogurt

Mixed Culture L. Reuteri Yogurt

For information on the health benefits of Mixed Culture yogurt, read “Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight” by Dr. William Davis.

Ingredients:

  • One capsule of My Reuteri

  • 1 capsule of each other chosen starting microbe

  • 1 tablespoon of inulin

  • 1-quart half-and-half (room temperature works best)

Method:

Note: If using 1-quart glass containers, prepare each batch inside the glass container itself (up to 2 at a time).
Note: If using 6 oz yogurt jars, prepare up to 1.5 quarts in a large mixing bowl (or measuring cup with spout for easy pouring) using 1 capsule of probiotics, 1.5 tablespoons of inulin and 1.5 quarts of half-and-half.

  1. Open one capsule of each probiotic into your clean glass container.

  2. Add inulin, and ~1 oz of half-and-half or milk. Mix into an even paste.

  3. Add the remaining half-and-half and mix thoroughly.

  4. Seal your containers or jars with lids and place them into your Ultimate Probiotic Yogurt Maker.

  5. Add water to the machine up to about 1 inch from the top to ensure even temperature distribution.

  6. Set to 106°F for 24 hours and press Start.

  7. Refrigerate when done.

  8. Add any flavoring and eat within two weeks.

Note: For future batches, you can use 1 oz of yogurt or whey from a previous batch in place of a new capsule of probiotics.

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